I use wal mart brand protein shake or muscle milk just make sure it does not have over 5g of carbs and also that it has 15 to 25 grams of protein per serving. I just started with a one a day vitamin from Wal-mart. I seem to be doing ok with that. Now for your snacks I am sure Wal-mart or the corner store has cornnuts and sunchips. String cheese sticks, fruit, raisins, planter peanuts and almonds, frito lay baked chips, popcorn, so delicious ice cream sandwiches, Southbeach oatmeal cookies, and pretzels are all snacks you can have. What I did was only focused on the brands that I already knew about any brand I did not know anything about I did not get. That's helps you with trying to find something that may be more expensive than you are used to buying. You will get through it. I think we get so focused on doing it right we don't realize we are still making small changes. So keep at and just see what happens when you finish the 21 day plan. I am on day 18 and have done ok. I have messed up some but always got back on course the next day. There is nothing else up ahead that you have to get maybe some sodium free items but that's just if you want to. Also there is a day to go out and eat but it says choose wherever you want to go. Try and work the program according to what you have and can get at the time. I have been shopping each week to get more items because that's all I might be able to get at the time.  keep up the great work.

 

                                               jazzy1

as for some of the snack items (Luna, Larabar and Clif bars) at your Walmart- look over by the vitamins and supplements- they should have them there- good luck-

Mallorie