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I may be sabatoging myself....

I am on week 12 and have beening going up and down a coulple of pounds. I can't seems to lose anymore weight.

I am reading the 21 day over again to see if I am missing something.  I just read the part about the exercise.

I have to eat a full meal after a workout.

I do a light stomach 10 min. workout in the morning when I wake up.  In the afternoon after dinner I do the 24 min or 38 min with Robert dvd and then within an hour I have a snack.  I can't get myself to eat a full meal so close to bedtime.

Would this make a big difference in losing weight even though I stick to the eating plan all day long?

I noticed that when I don't work out or eat a little more than I should.  I tend to lose a 1/2 to 1 pound. Confused?

Any suggestions?

HELP.

 

Comments




  • In addition to the tips the others posted, you might want to vary your work-outs by doing the 24-38 minute routines in the morning instead of the evening.  That'll get your engine running for the day.


    Rusti

    RustiP, 11 months ago | Flag
  • Not sure about how the meal after workout will affect your weight loss but have you "boosted" yet? If not, read that section in the food lovers for life booklet. That might be the key!! Also, I have read that eating more protein for snacks has increased some weight loss. Also, are you getting enough protein during your meals?
    Stay encouraged and success to you, Helen
    hrob68, 11 months ago | Flag

  • Dont forget you can boost. Go back and read about this and try it. It might make a difference too. Maybe you could also try replacing one of your meals or your nighttime snack with a protein shake. The added protein maybe better than the actual food intake. Also make sure you are drinking your 12 glasses of water a day. This really boosts the metabolism. Good Luck!


    Peace n Blessings

    emeraldrain, 11 months ago | Flag

  • I think Dorraine is correct.  You need to take your measurements to be sure you have strayed from the program.  I was surprised when I finished the 21 days that I hadn't lost more weight because my clothes were much looser.  Then I did the measurements and found I'd gained 2 and 1/2 pounds of muscle!  Don't get discouraged, just get the tape out every week.


    Corie

    corky1049, 11 months ago | Flag

  • You might also be building up muscle mass if you are doing two workouts....which means you won't be loosing that much weight...but you will be tightening and toning....which means you are still loosing ...but you need to remember muscle weights more than fat does...so don't be so hard on yourself....You might honestly be doing better than you think you are....remember to measure each week...along with weighting each week to see where the difference is coming from along with journaling the types of foods and caloric intake ... see where you are getting stronger and work on your weaker points....


    Happy journey to you...take care...and let us know how you are doing...


    DorraineCool

    dorrainelugo, 11 months ago | Flag

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