I'm sorry that many missed the seminar yesterday with Robert but Im glad those that went can share with everyone here. I would HIGHLY recommend Robert's book "Conquering the Munchie Monster." I spent an hour in my sauna (yey!) today reading it. ( Infared sauna-no water). good amount of information at the seminar is in that book.

For those who feel Robert is Awesome, Let me tell you he is super awesome. He even passed the "Husband approved Test";which is huge. Even though I have been here since June I learned to bridge more gaps. One thing I am is focused. What thing I lacked is probably very, very specifical goals with dates.

So today I have my seminar stats. Neck:14.25 Bust:42.5 Chest:36 Waist 40.5 Hips 46 Biceps 12.5 Wrist 6.25 Thigh 21 Calf: 15.5 Weight 211 Body fat: 36% Fat weight:76lbs Lean weight:135. Yep...up again but not without reason.

My specific goal is to drop 21 pounds in 12 weeks. That sets me about at the New Year. I am going to obtain this by keeping portion control and proper food combinations and not falling prey to too many "boost" meals. I plan to continue using my healthmaster and juice and make nice soups. I also plan to detox.

With all I have learned and all the support of my buddies this is going to happen. I will also add a day to my exercise routine. That day will not include my trainer. I am starting a local support group with a friend whom I care about very much but just has not conquered the munchie monster. Ill see how I can commit and grow with that.

Feel free to ask any questions to us that have attended the seminar. I know Chris and Robin were there. Not sure who all the others were though....