http://chat.myfoodlovers.com/service/getFeed.kickAction?mediaType=BLOG&quantity=25&as=111703 New blogs from hilda64 on My Food Lovers Thu, 11 Mar 2010 22:15:58 GMT Thu, 11 Mar 2010 22:15:58 GMT foodloversstaff@foodloversfatloss.com (emeyer) foodloversstaff@foodloversfatloss.com (emeyer) KickApps Feed Builder 2010-03-11T22:15:58Z 26 http://chat.myfoodlovers.com/service/searchEverything.kickAction?as=111703&sortType=recent 0 http://chat.myfoodlovers.com/_I-am-finally-there/BLOG/2082474/111703.html Hi everyone,  I have been out of it for quite some time.  I lost my job in December and a whole lot of things have been going on. I had to rearrange my shcedule at home and now I am going back to school.  I have been cheating on and off alot but  I managed to get back on the program and use the food lovers principles when I make a meal. I have been exercising on a regular basis. Although I have cheat I managed to stay at the same weight and didn't gain the pounds that I had lost back in december. I had done the detox back in august, and I did the detox again.  This is day 5 of the detox and I finally lost the the last pounds that I wanted to lose.  I am down to 115 lbs. and I still have one more day to go. So I think I will surpass the weight goal that I wrote in my journal way back in August. So this plan really works,  You just have to learn to eat right, yes you can cheat but get back on the plan.  You might cheat for one meal but get back on track on your next meal. and don't forget to exercise you can't lose if you don't do these two things.   Hi everyone,  I have been out of it for quite some time.  I lost my job in December and a whole lot of things have been going on. I had to rearrange my shcedule at home and now I am going back to school.  I have been cheating on and off alot but  I managed to get back on the program and use the food lovers principles when I make a meal. I have been exercising on a regular basis. Although I have cheat I managed to stay at the same weight and didn't gain the pounds that I had lost back in december. I had done the detox back in august, and I did the detox again.  This is day 5 of the detox and I finally lost the the last pounds that I wanted to lose.  I am down to 115 lbs. and I still have one more day to go. So I think I will surpass the weight goal that I wrote in my journal way back in August. So this plan really works,  You just have to learn to eat right, yes you can cheat but get back on the plan.  You might cheat for one meal but get back on track on your next meal. and don't forget to exercise you can't lose if you don't do these two things.   Thu, 11 Mar 2010 22:15:58 GMT http://chat.myfoodlovers.com/_I-am-finally-there/BLOG/2082474/111703.html hilda64 2010-03-11T22:15:58Z My Food Lovers Hi everyone,  I have been out of it for quite some time.  I lost my job in December and a whole lot of things have been going on. I had to rearrange my shcedule at home and now I am going back to school.  I have been cheating on and off alot but  I managed to get back on the program and use the food lovers principles when I make a meal. I have been exercising on a regular basis. Although I have cheat I managed to stay at the same weight and didn't gain the pounds that I had lost back in december. I had done the detox back in august, and I did the detox again.  This is day 5 of the detox and I finally lost the the last pounds that I wanted to lose.  I am down to 115 lbs. and I still have one more day to go. So I think I will surpass the weight goal that I wrote in my journal way back in August. So this plan really works,  You just have to learn to eat right, yes you can cheat but get back on the plan.  You might cheat for one meal but get back on track on your next meal. and don't forget to exercise you can't lose if you don't do these two things.   nonadult false I am finally there.... text blog 68 1 5.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_C.jpg false 2 0 2082474 9934423 Silver 1596 http://chat.myfoodlovers.com/_When-it-rains-it-pours/BLOG/1694251/111703.html This past december had been a bad month.  I lost my job of 14 years.  It seems the economy, recession or whatever you want to call what is happening in our country has finally hit home. I had full medical coverage for the family and lost it.  We get a call from my sister in law 2 days before Christmas and my brother in law was kidnapped in Mexico and was being held for ransom.  Did you ever see the movie with Denzel Washington "Man on Fire" This really hit home. They held him for a week and asked for incredible amount of money. Thank God he was return home in one piece. and I literally say that.  I do n ot know what is worng with the world today.  We are living in this world that is so full of hate and no respect for human life and it had no borders and bounderies. Anyways I thank God that my family and I are well and have health and that we are always together. I have started to get back on the exercise program but I am working on the food part and water.  At work I had a routine down pack.  I have to get myself into a routine now that i am home all day.  The water is hard because it is cold had I am always doing something around the house, cleaning, laundry and pick up my child at little tots.  But I am  not in a hurry to get back on track.  I gained  2 pounds over the holidays and I plan to  lose five  to seven pounds. So when I get there, I get there. Thank you for listening to me, it been a while since I blog and I feel so out of place.     This past december had been a bad month.  I lost my job of 14 years.  It seems the economy, recession or whatever you want to call what is happening in our country has finally hit home. I had full medical coverage for the family and lost it.  We get a call from my sister in law 2 days before Christmas and my brother in law was kidnapped in Mexico and was being held for ransom.  Did you ever see the movie with Denzel Washington "Man on Fire" This really hit home. They held him for a week and asked for incredible amount of money. Thank God he was return home in one piece. and I literally say that.  I do n ot know what is worng with the world today.  We are living in this world that is so full of hate and no respect for human life and it had no borders and bounderies. Anyways I thank God that my family and I are well and have health and that we are always together. I have started to get back on the exercise program but I am working on the food part and water.  At work I had a routine down pack.  I have to get myself into a routine now that i am home all day.  The water is hard because it is cold had I am always doing something around the house, cleaning, laundry and pick up my child at little tots.  But I am  not in a hurry to get back on track.  I gained  2 pounds over the holidays and I plan to  lose five  to seven pounds. So when I get there, I get there. Thank you for listening to me, it been a while since I blog and I feel so out of place.     Wed, 06 Jan 2010 05:20:06 GMT http://chat.myfoodlovers.com/_When-it-rains-it-pours/BLOG/1694251/111703.html hilda64 2010-01-06T05:20:06Z My Food Lovers This past december had been a bad month.  I lost my job of 14 years.  It seems the economy, recession or whatever you want to call what is happening in our country has finally hit home. I had full medical coverage for the family and lost it.  We get a call from my sister in law 2 days before Christmas and my brother in law was kidnapped in Mexico and was being held for ransom.  Did you ever see the movie with Denzel Washington "Man on Fire" This really hit home. They held him for a week and asked for incredible amount of money. Thank God he was return home in one piece. and I literally say that.  I do n ot know what is worng with the world today.  We are living in this world that is so full of hate and no respect for human life and it had no borders and bounderies. Anyways I thank God that my family and I are well and have health and that we are always together. I have started to get back on the exercise program but I am working on the food part and water.  At work I had a routine down pack.  I have to get myself into a routine now that i am home all day.  The water is hard because it is cold had I am always doing something around the house, cleaning, laundry and pick up my child at little tots.  But I am  not in a hurry to get back on track.  I gained  2 pounds over the holidays and I plan to  lose five  to seven pounds. So when I get there, I get there. Thank you for listening to me, it been a while since I blog and I feel so out of place.     nonadult false When it rains, it pours text blog 47 0 0.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_E.jpg false 2 0 1694251 9934423 Silver 1596 http://chat.myfoodlovers.com/_Thank-you-for-kind-words/BLOG/1509275/111703.html I am not a senimental person, but I am sitting here crying writing this blog.  I can not believe the respone I got and support and caring about my family. I am at a lost for words.   Thank You for your support.  I was so depressed that I had a krispy creme donut for a snack. After I saw my blog and all the reponses, I am going to pick myself up and fight til I get this flu bug our of my house. Thank you again.   I am not a senimental person, but I am sitting here crying writing this blog.  I can not believe the respone I got and support and caring about my family. I am at a lost for words.   Thank You for your support.  I was so depressed that I had a krispy creme donut for a snack. After I saw my blog and all the reponses, I am going to pick myself up and fight til I get this flu bug our of my house. Thank you again.   Mon, 23 Nov 2009 22:51:07 GMT http://chat.myfoodlovers.com/_Thank-you-for-kind-words/BLOG/1509275/111703.html hilda64 2009-11-23T22:51:07Z My Food Lovers I am not a senimental person, but I am sitting here crying writing this blog.  I can not believe the respone I got and support and caring about my family. I am at a lost for words.   Thank You for your support.  I was so depressed that I had a krispy creme donut for a snack. After I saw my blog and all the reponses, I am going to pick myself up and fight til I get this flu bug our of my house. Thank you again.   nonadult false Thank you for kind words text blog 34 0 0.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_A.jpg false 1 0 1509275 9934423 Silver 1596 http://chat.myfoodlovers.com/_I-am-so-bummed/BLOG/1508891/111703.html I was all ready to go to the seminar on Saturday, when my 3 year old came down with a stomach flu on Firday night and was vomitting all night.   My 16 year old came home from school with the same symptoms and was running back and forth from room to room.  I couldn't go to the seminar and leave them. My sister arrived at 9:00 and ready to go and I told her to go without me and she said it would not be the same and chose to stay with me and take care of my little one.  I am so mentally drained and exhausted from all weekend taking care of sick people at home.  I woke up this morning so tired and with an upset stomach.   I have not been eating right and skipping my snack and not drinking my water or exercising.  I just don't have the engery and time to keep on track.   I weight myself  this morining and lost 2 lbs.  I take it as it comes.  My goal was to lose 3 more pounds by thanksgiving but at this point I'll take whatever I can lose. I hope Robert has another seminar coming up soon in LA, so I can go to that one and have something to look forward to.   I was all ready to go to the seminar on Saturday, when my 3 year old came down with a stomach flu on Firday night and was vomitting all night.   My 16 year old came home from school with the same symptoms and was running back and forth from room to room.  I couldn't go to the seminar and leave them. My sister arrived at 9:00 and ready to go and I told her to go without me and she said it would not be the same and chose to stay with me and take care of my little one.  I am so mentally drained and exhausted from all weekend taking care of sick people at home.  I woke up this morning so tired and with an upset stomach.   I have not been eating right and skipping my snack and not drinking my water or exercising.  I just don't have the engery and time to keep on track.   I weight myself  this morining and lost 2 lbs.  I take it as it comes.  My goal was to lose 3 more pounds by thanksgiving but at this point I'll take whatever I can lose. I hope Robert has another seminar coming up soon in LA, so I can go to that one and have something to look forward to.   Mon, 23 Nov 2009 18:44:48 GMT http://chat.myfoodlovers.com/_I-am-so-bummed/BLOG/1508891/111703.html hilda64 2009-11-23T18:44:48Z My Food Lovers I was all ready to go to the seminar on Saturday, when my 3 year old came down with a stomach flu on Firday night and was vomitting all night.   My 16 year old came home from school with the same symptoms and was running back and forth from room to room.  I couldn't go to the seminar and leave them. My sister arrived at 9:00 and ready to go and I told her to go without me and she said it would not be the same and chose to stay with me and take care of my little one.  I am so mentally drained and exhausted from all weekend taking care of sick people at home.  I woke up this morning so tired and with an upset stomach.   I have not been eating right and skipping my snack and not drinking my water or exercising.  I just don't have the engery and time to keep on track.   I weight myself  this morining and lost 2 lbs.  I take it as it comes.  My goal was to lose 3 more pounds by thanksgiving but at this point I'll take whatever I can lose. I hope Robert has another seminar coming up soon in LA, so I can go to that one and have something to look forward to.   bummed, exhausted, flu, goal, seminar nonadult false I am so bummed text blog bummed,exhausted,flu,goal,seminar 118 3 5.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_E.jpg false 8 0 1508891 9934423 Silver 1596 http://chat.myfoodlovers.com/_Ever-Since/BLOG/1494395/111703.html Hi Everyone Ever since I switched from 10 min exercise in the morning to 15. I am getting hungry.  But it is weird because I my snack with 1/2 of waking up and two hours later I eat my breakfast and three hours later I eat my snack again.  And that is when I am starving I can't wait to  have my lunch two hours later.  By the time my lunch comes around, I am starving. I am sitting here trying to keep my mind off of food and I just want all the bad foods anything that comes to mind. I am  my fourth month and this has not happened before my snack was filling.  I do not want to eat more than 200 cal. with my snack. Why is this happening now after my body had adjusted to my eating habits?????? Any answers? Hi Everyone Ever since I switched from 10 min exercise in the morning to 15. I am getting hungry.  But it is weird because I my snack with 1/2 of waking up and two hours later I eat my breakfast and three hours later I eat my snack again.  And that is when I am starving I can't wait to  have my lunch two hours later.  By the time my lunch comes around, I am starving. I am sitting here trying to keep my mind off of food and I just want all the bad foods anything that comes to mind. I am  my fourth month and this has not happened before my snack was filling.  I do not want to eat more than 200 cal. with my snack. Why is this happening now after my body had adjusted to my eating habits?????? Any answers? Fri, 13 Nov 2009 20:54:04 GMT http://chat.myfoodlovers.com/_Ever-Since/BLOG/1494395/111703.html hilda64 2009-11-13T20:54:04Z My Food Lovers Hi Everyone Ever since I switched from 10 min exercise in the morning to 15. I am getting hungry.  But it is weird because I my snack with 1/2 of waking up and two hours later I eat my breakfast and three hours later I eat my snack again.  And that is when I am starving I can't wait to  have my lunch two hours later.  By the time my lunch comes around, I am starving. I am sitting here trying to keep my mind off of food and I just want all the bad foods anything that comes to mind. I am  my fourth month and this has not happened before my snack was filling.  I do not want to eat more than 200 cal. with my snack. Why is this happening now after my body had adjusted to my eating habits?????? Any answers? nonadult false Ever Since......... text blog 53 1 5.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_A.jpg false 6 0 1494395 9934423 Silver 1596 http://chat.myfoodlovers.com/_week-sixteen-starting-over/BLOG/1480980/111703.html I havent blog for a long time but I read everybody's blog for encouragement and understadning the program. Maybe I should ask for your help more often. For the most part I do ok in the morning, sometime at lunch I have a double carb and at dinner is when i mess up, then on week ends I do  not do very well.For some reason in my mind when I reached my goal of losing 15 lbs. My mind said it is ok to cheat. I have been cheating for 4 weeks know and I haven't lost any weight but I havent gained because I have been exercising on a daily basis. My goal was to lose 5 pound by Thanksgiving and now I only have 3 weeks to go and I dont think I can make it. I am going to stick to the plan to the T and I have incoporated a 10 min stomach workout into my 24 min and 36 min workout with Robert. I read a blog from Chris and I too do not understand why we get into our old habits. Wish me luck.   I havent blog for a long time but I read everybody's blog for encouragement and understadning the program. Maybe I should ask for your help more often. For the most part I do ok in the morning, sometime at lunch I have a double carb and at dinner is when i mess up, then on week ends I do  not do very well.For some reason in my mind when I reached my goal of losing 15 lbs. My mind said it is ok to cheat. I have been cheating for 4 weeks know and I haven't lost any weight but I havent gained because I have been exercising on a daily basis. My goal was to lose 5 pound by Thanksgiving and now I only have 3 weeks to go and I dont think I can make it. I am going to stick to the plan to the T and I have incoporated a 10 min stomach workout into my 24 min and 36 min workout with Robert. I read a blog from Chris and I too do not understand why we get into our old habits. Wish me luck.   Tue, 10 Nov 2009 16:21:09 GMT http://chat.myfoodlovers.com/_week-sixteen-starting-over/BLOG/1480980/111703.html hilda64 2009-11-10T16:21:09Z My Food Lovers I havent blog for a long time but I read everybody's blog for encouragement and understadning the program. Maybe I should ask for your help more often. For the most part I do ok in the morning, sometime at lunch I have a double carb and at dinner is when i mess up, then on week ends I do  not do very well.For some reason in my mind when I reached my goal of losing 15 lbs. My mind said it is ok to cheat. I have been cheating for 4 weeks know and I haven't lost any weight but I havent gained because I have been exercising on a daily basis. My goal was to lose 5 pound by Thanksgiving and now I only have 3 weeks to go and I dont think I can make it. I am going to stick to the plan to the T and I have incoporated a 10 min stomach workout into my 24 min and 36 min workout with Robert. I read a blog from Chris and I too do not understand why we get into our old habits. Wish me luck.   cheating, encouragement, habits, help, understanding, workout nonadult false week sixteen & starting over text blog cheating,encouragement,habits,help,understanding,workout 131 1 4.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_E.jpg false 3 0 1480980 9934423 Silver 1596 http://chat.myfoodlovers.com/_I-may-be-sabatoging-myself/BLOG/1448573/111703.html I am on week 12 and have beening going up and down a coulple of pounds. I can't seems to lose anymore weight. I am reading the 21 day over again to see if I am missing something.  I just read the part about the exercise. I have to eat a full meal after a workout. I do a light stomach 10 min. workout in the morning when I wake up.  In the afternoon after dinner I do the 24 min or 38 min with Robert dvd and then within an hour I have a snack.  I can't get myself to eat a full meal so close to bedtime. Would this make a big difference in losing weight even though I stick to the eating plan all day long? I noticed that when I don't work out or eat a little more than I should.  I tend to lose a 1/2 to 1 pound. Confused? Any suggestions? HELP.   I am on week 12 and have beening going up and down a coulple of pounds. I can't seems to lose anymore weight. I am reading the 21 day over again to see if I am missing something.  I just read the part about the exercise. I have to eat a full meal after a workout. I do a light stomach 10 min. workout in the morning when I wake up.  In the afternoon after dinner I do the 24 min or 38 min with Robert dvd and then within an hour I have a snack.  I can't get myself to eat a full meal so close to bedtime. Would this make a big difference in losing weight even though I stick to the eating plan all day long? I noticed that when I don't work out or eat a little more than I should.  I tend to lose a 1/2 to 1 pound. Confused? Any suggestions? HELP.   Fri, 30 Oct 2009 15:25:02 GMT http://chat.myfoodlovers.com/_I-may-be-sabatoging-myself/BLOG/1448573/111703.html hilda64 2009-10-30T15:25:02Z My Food Lovers I am on week 12 and have beening going up and down a coulple of pounds. I can't seems to lose anymore weight. I am reading the 21 day over again to see if I am missing something.  I just read the part about the exercise. I have to eat a full meal after a workout. I do a light stomach 10 min. workout in the morning when I wake up.  In the afternoon after dinner I do the 24 min or 38 min with Robert dvd and then within an hour I have a snack.  I can't get myself to eat a full meal so close to bedtime. Would this make a big difference in losing weight even though I stick to the eating plan all day long? I noticed that when I don't work out or eat a little more than I should.  I tend to lose a 1/2 to 1 pound. Confused? Any suggestions? HELP.   pounds, sabotaging, snack, weight, workout nonadult false I may be sabatoging myself.... text blog pounds,sabotaging,snack,weight,workout 117 1 5.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_E.jpg false 6 0 1448573 9934423 Silver 1596 http://chat.myfoodlovers.com/_I-totally-blew-it/BLOG/1074437/111703.html I went out of town and over ate. I got up in the morning and did the stomach workout before I left and got my snacks together and headed out.  We stopped at I hop for breakfast because they now serve low calorie meals. I ordered the french toast with bananas. Mistake #1, I should have order with strawberries. I did not have lunch but had a snack instead. For dinner we went to Pollo Loco and thats when I really over did it. I had 4 or five tortillas and chip and salsa and rice and beans and diet coke.  In the evening I said what the heck and had a sweet bread and coffee for my last snack. Sunday, I thought I would get back on track. I did the stomach workout again and had a snack. For breakfast, I had 1 egg and chilaquilles(tortillas in red sauce) and some strawberries on the side. Didnt' have lunch had a snack and for dinner went out for chinese and OMG had alcarte and had a little of everything. Egg rolls and Crispy fried noodles. Then we went to Marie Callendars had brought home not one but two pies home. I had a pice of peach pie with my coffee for my snack.  I was so full and upset that I could go to sleep and went to bead around 12:00 midnight and luckily I do not feel that tired. Why did I do that?  I just felt that I had reached my goal of 120 and only need five pounds to go and that it shouldn't be that had to do and got into my old habits again. I could kick myself.  I feel that my hard work of pumping my metabolism has stopped.  How do I get it back up? I gain a 1 1/2 back.  I am so dumb. This week no more toritillas for me and no more boosting and Skip 3 meals and substitute with protein shake. This week I am increasing the exercise by 12 min. I will do the 36 or 24 and add 12 min of Denise austin 12 min a day routine. Bad Hilda.   I went out of town and over ate. I got up in the morning and did the stomach workout before I left and got my snacks together and headed out.  We stopped at I hop for breakfast because they now serve low calorie meals. I ordered the french toast with bananas. Mistake #1, I should have order with strawberries. I did not have lunch but had a snack instead. For dinner we went to Pollo Loco and thats when I really over did it. I had 4 or five tortillas and chip and salsa and rice and beans and diet coke.  In the evening I said what the heck and had a sweet bread and coffee for my last snack. Sunday, I thought I would get back on track. I did the stomach workout again and had a snack. For breakfast, I had 1 egg and chilaquilles(tortillas in red sauce) and some strawberries on the side. Didnt' have lunch had a snack and for dinner went out for chinese and OMG had alcarte and had a little of everything. Egg rolls and Crispy fried noodles. Then we went to Marie Callendars had brought home not one but two pies home. I had a pice of peach pie with my coffee for my snack.  I was so full and upset that I could go to sleep and went to bead around 12:00 midnight and luckily I do not feel that tired. Why did I do that?  I just felt that I had reached my goal of 120 and only need five pounds to go and that it shouldn't be that had to do and got into my old habits again. I could kick myself.  I feel that my hard work of pumping my metabolism has stopped.  How do I get it back up? I gain a 1 1/2 back.  I am so dumb. This week no more toritillas for me and no more boosting and Skip 3 meals and substitute with protein shake. This week I am increasing the exercise by 12 min. I will do the 36 or 24 and add 12 min of Denise austin 12 min a day routine. Bad Hilda.   Mon, 12 Oct 2009 19:34:49 GMT http://chat.myfoodlovers.com/_I-totally-blew-it/BLOG/1074437/111703.html hilda64 2009-10-12T19:34:49Z My Food Lovers I went out of town and over ate. I got up in the morning and did the stomach workout before I left and got my snacks together and headed out.  We stopped at I hop for breakfast because they now serve low calorie meals. I ordered the french toast with bananas. Mistake #1, I should have order with strawberries. I did not have lunch but had a snack instead. For dinner we went to Pollo Loco and thats when I really over did it. I had 4 or five tortillas and chip and salsa and rice and beans and diet coke.  In the evening I said what the heck and had a sweet bread and coffee for my last snack. Sunday, I thought I would get back on track. I did the stomach workout again and had a snack. For breakfast, I had 1 egg and chilaquilles(tortillas in red sauce) and some strawberries on the side. Didnt' have lunch had a snack and for dinner went out for chinese and OMG had alcarte and had a little of everything. Egg rolls and Crispy fried noodles. Then we went to Marie Callendars had brought home not one but two pies home. I had a pice of peach pie with my coffee for my snack.  I was so full and upset that I could go to sleep and went to bead around 12:00 midnight and luckily I do not feel that tired. Why did I do that?  I just felt that I had reached my goal of 120 and only need five pounds to go and that it shouldn't be that had to do and got into my old habits again. I could kick myself.  I feel that my hard work of pumping my metabolism has stopped.  How do I get it back up? I gain a 1 1/2 back.  I am so dumb. This week no more toritillas for me and no more boosting and Skip 3 meals and substitute with protein shake. This week I am increasing the exercise by 12 min. I will do the 36 or 24 and add 12 min of Denise austin 12 min a day routine. Bad Hilda.   nonadult false I totally blew it text blog 77 0 0.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_D.jpg false 3 0 1074437 9934423 Silver 1596 http://chat.myfoodlovers.com/_2-days-Eight-weeks-late/BLOG/998245/111703.html I DID IT! I finally hit 120 lbs. I got on the scale this morning and thought lets just see what it is and to my suprise I am at 120.  My plataeu IS OVER. Heee Haw. What I started to do is change my exercise routine around and cut back one day and only work out 4 days. I started to subtitute one of my meals with a smoothie two time a week. I paid more attetnion on the times I ate and made note of it. I am reading the material on the 21 day book so I can remember the tips I may have forgotten. I am so happy that when I get home from work I am going to do Robert's 24 min. Burn and tone.  Burn Burn. Don't stop, Body Rock. Love it I DID IT! I finally hit 120 lbs. I got on the scale this morning and thought lets just see what it is and to my suprise I am at 120.  My plataeu IS OVER. Heee Haw. What I started to do is change my exercise routine around and cut back one day and only work out 4 days. I started to subtitute one of my meals with a smoothie two time a week. I paid more attetnion on the times I ate and made note of it. I am reading the material on the 21 day book so I can remember the tips I may have forgotten. I am so happy that when I get home from work I am going to do Robert's 24 min. Burn and tone.  Burn Burn. Don't stop, Body Rock. Love it Wed, 07 Oct 2009 17:00:04 GMT http://chat.myfoodlovers.com/_2-days-Eight-weeks-late/BLOG/998245/111703.html hilda64 2009-10-07T17:00:04Z My Food Lovers I DID IT! I finally hit 120 lbs. I got on the scale this morning and thought lets just see what it is and to my suprise I am at 120.  My plataeu IS OVER. Heee Haw. What I started to do is change my exercise routine around and cut back one day and only work out 4 days. I started to subtitute one of my meals with a smoothie two time a week. I paid more attetnion on the times I ate and made note of it. I am reading the material on the 21 day book so I can remember the tips I may have forgotten. I am so happy that when I get home from work I am going to do Robert's 24 min. Burn and tone.  Burn Burn. Don't stop, Body Rock. Love it nonadult false 2 days + Eight weeks late text blog 80 1 5.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_E.jpg false 4 0 998245 9934423 Silver 1596 http://chat.myfoodlovers.com/_Week-8-results/BLOG/988572/111703.html Well, I am at the end of week eight of FLFL.  I looked back at the rapid result journal like Robert said  to do and I was  1 lb short of my goal.  I was hoping that I would be over my goal but it did not happen.  I blogged the last couple of weeks that I had hit a plataeu, the scale was not moving but I was losing inches.Some times 1 inch some times 2 inches but not in my waist or hips it was my thighs and biceps were I do not need to lose any more.  The scale would not more and finally this morning it did. I am hoping I am over the plataeu. I have to remember that this is a slow process and any progress is good. Especially when I just have 6 pounds to go to meet my goal.  I think these last pounds which are all in my stomach are going to be the hardest to get  rid of. So my results are, and keep in mind I am 5'1" going to be 45 on Thanksgiving and I have a slow thyroid, with all that going against me.  I lost 14lbs and a total of 13 inches. For some reason this week my jeans are feeling loser than last week, which is a good feeling.  I have to keep that in mind and not trust the scale so much. My goal now is to lose the 6 lbs by my birthday.  If I lose 1 lb per week I will be very happy.  And I have decided that I want to tone up and build up some muscle.  In the past I would lose the weight  and was loose in the legs and underarms and tummy but this time aroundI want to be firm and tone.  I am eating  healthy and have so much energy and I want to look go too. Whether I meet my goal or not my reward will be to go to Robert's seminar in LA.  I live in LA but I am trying to have a girls day out and invite some family members to go and hear Robert 's inspirational words. I have decided that I am going to go back and start the 21 day step by step again and read through all the material again to see if I missed aything. Keeping the faith   Well, I am at the end of week eight of FLFL.  I looked back at the rapid result journal like Robert said  to do and I was  1 lb short of my goal.  I was hoping that I would be over my goal but it did not happen.  I blogged the last couple of weeks that I had hit a plataeu, the scale was not moving but I was losing inches.Some times 1 inch some times 2 inches but not in my waist or hips it was my thighs and biceps were I do not need to lose any more.  The scale would not more and finally this morning it did. I am hoping I am over the plataeu. I have to remember that this is a slow process and any progress is good. Especially when I just have 6 pounds to go to meet my goal.  I think these last pounds which are all in my stomach are going to be the hardest to get  rid of. So my results are, and keep in mind I am 5'1" going to be 45 on Thanksgiving and I have a slow thyroid, with all that going against me.  I lost 14lbs and a total of 13 inches. For some reason this week my jeans are feeling loser than last week, which is a good feeling.  I have to keep that in mind and not trust the scale so much. My goal now is to lose the 6 lbs by my birthday.  If I lose 1 lb per week I will be very happy.  And I have decided that I want to tone up and build up some muscle.  In the past I would lose the weight  and was loose in the legs and underarms and tummy but this time aroundI want to be firm and tone.  I am eating  healthy and have so much energy and I want to look go too. Whether I meet my goal or not my reward will be to go to Robert's seminar in LA.  I live in LA but I am trying to have a girls day out and invite some family members to go and hear Robert 's inspirational words. I have decided that I am going to go back and start the 21 day step by step again and read through all the material again to see if I missed aything. Keeping the faith   Mon, 05 Oct 2009 19:29:12 GMT http://chat.myfoodlovers.com/_Week-8-results/BLOG/988572/111703.html hilda64 2009-10-05T19:29:12Z My Food Lovers Well, I am at the end of week eight of FLFL.  I looked back at the rapid result journal like Robert said  to do and I was  1 lb short of my goal.  I was hoping that I would be over my goal but it did not happen.  I blogged the last couple of weeks that I had hit a plataeu, the scale was not moving but I was losing inches.Some times 1 inch some times 2 inches but not in my waist or hips it was my thighs and biceps were I do not need to lose any more.  The scale would not more and finally this morning it did. I am hoping I am over the plataeu. I have to remember that this is a slow process and any progress is good. Especially when I just have 6 pounds to go to meet my goal.  I think these last pounds which are all in my stomach are going to be the hardest to get  rid of. So my results are, and keep in mind I am 5'1" going to be 45 on Thanksgiving and I have a slow thyroid, with all that going against me.  I lost 14lbs and a total of 13 inches. For some reason this week my jeans are feeling loser than last week, which is a good feeling.  I have to keep that in mind and not trust the scale so much. My goal now is to lose the 6 lbs by my birthday.  If I lose 1 lb per week I will be very happy.  And I have decided that I want to tone up and build up some muscle.  In the past I would lose the weight  and was loose in the legs and underarms and tummy but this time aroundI want to be firm and tone.  I am eating  healthy and have so much energy and I want to look go too. Whether I meet my goal or not my reward will be to go to Robert's seminar in LA.  I live in LA but I am trying to have a girls day out and invite some family members to go and hear Robert 's inspirational words. I have decided that I am going to go back and start the 21 day step by step again and read through all the material again to see if I missed aything. Keeping the faith   nonadult false Week 8 results text blog 75 1 5.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_B.jpg false 4 0 988572 9934423 Silver 1596 http://chat.myfoodlovers.com/_week-8-results/BLOG/988255/111703.html Well, I am at the end of week eight of FLFL.  I looked back at the rapid result journal like Robert said  to do and  was 1 lb short of my goal.  I was hoping that I would be over my goal but it did not happen.  I blogged the last couple of weeks that I had hit a plataeu, the scale was not moving but I was losing inches.Some times 1 inch some times 2 inches but not were in my waist or hips it was my thighs and biceps were I do not need to lose any more.  I have to remember that this is a slow process and any progress is good. Especially when I just have 6 pounds to go to meet my goal.  I think these last pounds which are all in my stomach are going to be the hardest to get  rid of. So my results are, and keep in mind I am 5'1" going to be 45 on Thanksgiving and I have a slow thyroid. With all that going against me.  I lost 14lbs and a total of 13 inches. For some reason this week my jeans are feeling loser that last week, which is a good feeling.  I have to keep that in mind and not trust the scale so much. My goal now is to lose the 6 lbs by my birthday.  If I lose 1 lb per week I will be very happy.  And I have decided that I want to tone up and build up some muscle.  In the past I would lose the weight  and was loose but I want to be firm and tone this time around.  I am eating  healthy and have so much energy and I want to look go too. Whether I meet my goal or not my reward will be to go to Robert's seminar in LA.  I live in LA but I am trying to have a girls day out and invite some family members to go and hear Robert 's inspirational words. Keeping the faith     Well, I am at the end of week eight of FLFL.  I looked back at the rapid result journal like Robert said  to do and  was 1 lb short of my goal.  I was hoping that I would be over my goal but it did not happen.  I blogged the last couple of weeks that I had hit a plataeu, the scale was not moving but I was losing inches.Some times 1 inch some times 2 inches but not were in my waist or hips it was my thighs and biceps were I do not need to lose any more.  I have to remember that this is a slow process and any progress is good. Especially when I just have 6 pounds to go to meet my goal.  I think these last pounds which are all in my stomach are going to be the hardest to get  rid of. So my results are, and keep in mind I am 5'1" going to be 45 on Thanksgiving and I have a slow thyroid. With all that going against me.  I lost 14lbs and a total of 13 inches. For some reason this week my jeans are feeling loser that last week, which is a good feeling.  I have to keep that in mind and not trust the scale so much. My goal now is to lose the 6 lbs by my birthday.  If I lose 1 lb per week I will be very happy.  And I have decided that I want to tone up and build up some muscle.  In the past I would lose the weight  and was loose but I want to be firm and tone this time around.  I am eating  healthy and have so much energy and I want to look go too. Whether I meet my goal or not my reward will be to go to Robert's seminar in LA.  I live in LA but I am trying to have a girls day out and invite some family members to go and hear Robert 's inspirational words. Keeping the faith     Mon, 05 Oct 2009 18:15:04 GMT http://chat.myfoodlovers.com/_week-8-results/BLOG/988255/111703.html hilda64 2009-10-05T18:15:04Z My Food Lovers Well, I am at the end of week eight of FLFL.  I looked back at the rapid result journal like Robert said  to do and  was 1 lb short of my goal.  I was hoping that I would be over my goal but it did not happen.  I blogged the last couple of weeks that I had hit a plataeu, the scale was not moving but I was losing inches.Some times 1 inch some times 2 inches but not were in my waist or hips it was my thighs and biceps were I do not need to lose any more.  I have to remember that this is a slow process and any progress is good. Especially when I just have 6 pounds to go to meet my goal.  I think these last pounds which are all in my stomach are going to be the hardest to get  rid of. So my results are, and keep in mind I am 5'1" going to be 45 on Thanksgiving and I have a slow thyroid. With all that going against me.  I lost 14lbs and a total of 13 inches. For some reason this week my jeans are feeling loser that last week, which is a good feeling.  I have to keep that in mind and not trust the scale so much. My goal now is to lose the 6 lbs by my birthday.  If I lose 1 lb per week I will be very happy.  And I have decided that I want to tone up and build up some muscle.  In the past I would lose the weight  and was loose but I want to be firm and tone this time around.  I am eating  healthy and have so much energy and I want to look go too. Whether I meet my goal or not my reward will be to go to Robert's seminar in LA.  I live in LA but I am trying to have a girls day out and invite some family members to go and hear Robert 's inspirational words. Keeping the faith     nonadult false week 8 results text blog 48 0 0.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_E.jpg false 0 0 988255 9934423 Silver 1596 http://chat.myfoodlovers.com/_Maddy-Protein-Snacks/BLOG/860145/111703.html Maddy, Thank you for your support. What kind of snack do you have.  I thought peanut butter was protein but maybe I am not having enough or the toast as fast carb at night is not a good idea? Should I be having a protien smoothie at night? But I thought he said do a light snack before bed. Thank you everyone else for you words of support.   Maddy, Thank you for your support. What kind of snack do you have.  I thought peanut butter was protein but maybe I am not having enough or the toast as fast carb at night is not a good idea? Should I be having a protien smoothie at night? But I thought he said do a light snack before bed. Thank you everyone else for you words of support.   Mon, 28 Sep 2009 22:15:46 GMT http://chat.myfoodlovers.com/_Maddy-Protein-Snacks/BLOG/860145/111703.html hilda64 2009-09-28T22:15:46Z My Food Lovers Maddy, Thank you for your support. What kind of snack do you have.  I thought peanut butter was protein but maybe I am not having enough or the toast as fast carb at night is not a good idea? Should I be having a protien smoothie at night? But I thought he said do a light snack before bed. Thank you everyone else for you words of support.   nonadult false Maddy - Protein Snacks? text blog 80 0 0.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_A.jpg false 1 0 860145 9934423 Silver 1596 http://chat.myfoodlovers.com/_Day-49-still-at-Plateau/BLOG/859200/111703.html Well, i weigh myself this morning and still at 124. I jump around from 123 to 124 for four weeks now. I boosted I work out every morning to Robert's 12 min and I do the 24 or 36 in the evening. I can seem to move the scale. This is what I have on any normal day: Breakfast: Cereal w/ 2% milk snack: Tea Kashi cookie or apple cinnamon rice cakes Lunch:  Chinese Chicken Salad or Turkey sandwich with Kettle chips Snack: 100 Cal. ice cream or popcorn   Dinner:  Some sort of meat, 2 Tortillas and veggies   snack : 10 cal. jello or Peanut Butter with 1 pice of toast. I drink my 12 glasses of water with Crystal light or Ice tea mix. Yesterday, I was so frustrated I didnt want to exercise and I cheated at dinner time. Had two pieces of sandwich and pasta salad. This morning I listen to Robert  last cd on FLFL and motivated myslef not to give up.  I am hlaf way there and can go back to the way I was.  I do have the energy but the weight is not coming off. Any advise.  Has this plateaue  lasted this long for anybody else.  I now you are not suppose to compare. Your body reacts differenty. But any suggestion woould help. Thank you   Well, i weigh myself this morning and still at 124. I jump around from 123 to 124 for four weeks now. I boosted I work out every morning to Robert's 12 min and I do the 24 or 36 in the evening. I can seem to move the scale. This is what I have on any normal day: Breakfast: Cereal w/ 2% milk snack: Tea Kashi cookie or apple cinnamon rice cakes Lunch:  Chinese Chicken Salad or Turkey sandwich with Kettle chips Snack: 100 Cal. ice cream or popcorn   Dinner:  Some sort of meat, 2 Tortillas and veggies   snack : 10 cal. jello or Peanut Butter with 1 pice of toast. I drink my 12 glasses of water with Crystal light or Ice tea mix. Yesterday, I was so frustrated I didnt want to exercise and I cheated at dinner time. Had two pieces of sandwich and pasta salad. This morning I listen to Robert  last cd on FLFL and motivated myslef not to give up.  I am hlaf way there and can go back to the way I was.  I do have the energy but the weight is not coming off. Any advise.  Has this plateaue  lasted this long for anybody else.  I now you are not suppose to compare. Your body reacts differenty. But any suggestion woould help. Thank you   Mon, 28 Sep 2009 15:15:12 GMT http://chat.myfoodlovers.com/_Day-49-still-at-Plateau/BLOG/859200/111703.html hilda64 2009-09-28T15:15:12Z My Food Lovers Well, i weigh myself this morning and still at 124. I jump around from 123 to 124 for four weeks now. I boosted I work out every morning to Robert's 12 min and I do the 24 or 36 in the evening. I can seem to move the scale. This is what I have on any normal day: Breakfast: Cereal w/ 2% milk snack: Tea Kashi cookie or apple cinnamon rice cakes Lunch:  Chinese Chicken Salad or Turkey sandwich with Kettle chips Snack: 100 Cal. ice cream or popcorn   Dinner:  Some sort of meat, 2 Tortillas and veggies   snack : 10 cal. jello or Peanut Butter with 1 pice of toast. I drink my 12 glasses of water with Crystal light or Ice tea mix. Yesterday, I was so frustrated I didnt want to exercise and I cheated at dinner time. Had two pieces of sandwich and pasta salad. This morning I listen to Robert  last cd on FLFL and motivated myslef not to give up.  I am hlaf way there and can go back to the way I was.  I do have the energy but the weight is not coming off. Any advise.  Has this plateaue  lasted this long for anybody else.  I now you are not suppose to compare. Your body reacts differenty. But any suggestion woould help. Thank you   nonadult false Day 49 & still at Plateau text blog 84 1 5.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_D.jpg false 5 0 859200 9934423 Silver 1596 http://chat.myfoodlovers.com/_Milk-Protien-or-Fast-Carb/BLOG/741000/111703.html I just read a blog from a day ago, and to my suprise read that Milk is a protein in someones oatmeal. I went over the section in the 21 days and saw milk in the fast carb section. I have milk with my cereal and have been under the impression that I have been cheating by have two fast carbs.   But how else can you have your cereal in the morning? I am almost at the end of the third week of FLFL and goes to show you that you learn something new and keep blogging, I love to read about all this information and understanding on this program. Thank you If someone can clarify?   I just read a blog from a day ago, and to my suprise read that Milk is a protein in someones oatmeal. I went over the section in the 21 days and saw milk in the fast carb section. I have milk with my cereal and have been under the impression that I have been cheating by have two fast carbs.   But how else can you have your cereal in the morning? I am almost at the end of the third week of FLFL and goes to show you that you learn something new and keep blogging, I love to read about all this information and understanding on this program. Thank you If someone can clarify?   Fri, 18 Sep 2009 19:11:27 GMT http://chat.myfoodlovers.com/_Milk-Protien-or-Fast-Carb/BLOG/741000/111703.html hilda64 2009-09-18T19:11:27Z My Food Lovers I just read a blog from a day ago, and to my suprise read that Milk is a protein in someones oatmeal. I went over the section in the 21 days and saw milk in the fast carb section. I have milk with my cereal and have been under the impression that I have been cheating by have two fast carbs.   But how else can you have your cereal in the morning? I am almost at the end of the third week of FLFL and goes to show you that you learn something new and keep blogging, I love to read about all this information and understanding on this program. Thank you If someone can clarify?   nonadult false Milk-Protien or Fast Carb? text blog 75 0 0.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_B.jpg false 4 0 741000 9934423 Silver 1596 http://chat.myfoodlovers.com/_FL-Family-Thank-you-for-your-support/BLOG/718115/111703.html I want to thank you for helping see the light again.  I was feeling down because I had not lost any weight in two weeks and only a couple of inches. I want to think it was the blouting and weight gain from my monthly timing or something weird going on. I had to buy a new dress  today  for a wedding and went to the store and to my suprise dropped two dress sizes.  I am know fitting into a size six dress. It is weird because my pants dont feel that much loser.  I guess the inches are falling off from somewhere else. I thought about all the advise I got from you guys on my last blog and I am going to boost tomorrow.  Maybe the scale will move. I will keep doing  the plan as clockwork.   I will keep in mind that this is not a lose weight fast, this is a plan for life and it is slow but for sure thing.   Thank you guys for setting me straight. I want to thank you for helping see the light again.  I was feeling down because I had not lost any weight in two weeks and only a couple of inches. I want to think it was the blouting and weight gain from my monthly timing or something weird going on. I had to buy a new dress  today  for a wedding and went to the store and to my suprise dropped two dress sizes.  I am know fitting into a size six dress. It is weird because my pants dont feel that much loser.  I guess the inches are falling off from somewhere else. I thought about all the advise I got from you guys on my last blog and I am going to boost tomorrow.  Maybe the scale will move. I will keep doing  the plan as clockwork.   I will keep in mind that this is not a lose weight fast, this is a plan for life and it is slow but for sure thing.   Thank you guys for setting me straight. Thu, 17 Sep 2009 05:20:50 GMT http://chat.myfoodlovers.com/_FL-Family-Thank-you-for-your-support/BLOG/718115/111703.html hilda64 2009-09-17T05:20:50Z My Food Lovers I want to thank you for helping see the light again.  I was feeling down because I had not lost any weight in two weeks and only a couple of inches. I want to think it was the blouting and weight gain from my monthly timing or something weird going on. I had to buy a new dress  today  for a wedding and went to the store and to my suprise dropped two dress sizes.  I am know fitting into a size six dress. It is weird because my pants dont feel that much loser.  I guess the inches are falling off from somewhere else. I thought about all the advise I got from you guys on my last blog and I am going to boost tomorrow.  Maybe the scale will move. I will keep doing  the plan as clockwork.   I will keep in mind that this is not a lose weight fast, this is a plan for life and it is slow but for sure thing.   Thank you guys for setting me straight. nonadult false FL Family Thank you for your support text blog 37 1 4.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_C.jpg false 5 1 718115 9934423 Silver 1596 http://chat.myfoodlovers.com/_35-day-hit-plateau/BLOG/714605/111703.html I have hit the plateau for two weeks now.  I am disappointed.  Last week I changed my exercise routine around to trick my muscles and that didnt work. I started the boosing on Sunday and will boost again on Thursday.  I an starting to take fat burners. When I first ordered the program I did not want to order them because I wanted to find out if the plan worked on its own and it did but  now I am at a stand still and started to take them to boost the fat burning. Is anyone else taking the fat burners or doing then plan without them? I guess I need a little encourgement but still sticking with the fat loss meals and snacks.  I have the energy to go but just not losing the weight as fast.  I thought after the 21 days you would be able to lose at least 3 lbs per week. Any suggestions?   I have hit the plateau for two weeks now.  I am disappointed.  Last week I changed my exercise routine around to trick my muscles and that didnt work. I started the boosing on Sunday and will boost again on Thursday.  I an starting to take fat burners. When I first ordered the program I did not want to order them because I wanted to find out if the plan worked on its own and it did but  now I am at a stand still and started to take them to boost the fat burning. Is anyone else taking the fat burners or doing then plan without them? I guess I need a little encourgement but still sticking with the fat loss meals and snacks.  I have the energy to go but just not losing the weight as fast.  I thought after the 21 days you would be able to lose at least 3 lbs per week. Any suggestions?   Mon, 14 Sep 2009 22:00:18 GMT http://chat.myfoodlovers.com/_35-day-hit-plateau/BLOG/714605/111703.html hilda64 2009-09-14T22:00:18Z My Food Lovers I have hit the plateau for two weeks now.  I am disappointed.  Last week I changed my exercise routine around to trick my muscles and that didnt work. I started the boosing on Sunday and will boost again on Thursday.  I an starting to take fat burners. When I first ordered the program I did not want to order them because I wanted to find out if the plan worked on its own and it did but  now I am at a stand still and started to take them to boost the fat burning. Is anyone else taking the fat burners or doing then plan without them? I guess I need a little encourgement but still sticking with the fat loss meals and snacks.  I have the energy to go but just not losing the weight as fast.  I thought after the 21 days you would be able to lose at least 3 lbs per week. Any suggestions?   nonadult false 35 day & hit plateau text blog 90 2 5.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_E.jpg false 7 0 714605 9934423 Silver 1596 http://chat.myfoodlovers.com/_Boosting-question/BLOG/695643/111703.html I am going to start 3rd week of FLFL.  They talk about boosting.  If am still losing about 1 to 1.5 lbs.  should I start boosting? Or hold off until the scale does not move. Will boosting increase the weight you lose to 2 to 3 lbs per week. I would appreciate your comments from past experienced FL family.   Thank you I am going to start 3rd week of FLFL.  They talk about boosting.  If am still losing about 1 to 1.5 lbs.  should I start boosting? Or hold off until the scale does not move. Will boosting increase the weight you lose to 2 to 3 lbs per week. I would appreciate your comments from past experienced FL family.   Thank you Fri, 11 Sep 2009 19:52:54 GMT http://chat.myfoodlovers.com/_Boosting-question/BLOG/695643/111703.html hilda64 2009-09-11T19:52:54Z My Food Lovers I am going to start 3rd week of FLFL.  They talk about boosting.  If am still losing about 1 to 1.5 lbs.  should I start boosting? Or hold off until the scale does not move. Will boosting increase the weight you lose to 2 to 3 lbs per week. I would appreciate your comments from past experienced FL family.   Thank you nonadult false Boosting question? text blog 61 1 5.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_E.jpg false 3 0 695643 9934423 Silver 1596 http://chat.myfoodlovers.com/_Help-35-day-results/BLOG/660148/111703.html Well, I complete the 21 day and lost 4 lbs.  Then I did the detox and lost 7 lbs. I continued the Food lover for Life and continued what I was doing on the 21 day and did not lose any weight and gained a couple of inches on the waist. I am upset because I lost a whole week and didn't lose anything. I think the coffee is making my metabolism go slower.  I am going to try not to have coffee this week and see what happens. Since I finished the 21 dasy program I thought you can have any of the snack and not necessarily the ones marked 21 day snacks.  I was having the cake for snack.  I am giving that up too. Did this happen to anyone else?  Or did I do something wrong.  I ride my bike every monring and walk in the evening.   I am going to trick my body and do the 12 min video in the morning and the 24 min in the afternoon.   What do you guys think?   Well, I complete the 21 day and lost 4 lbs.  Then I did the detox and lost 7 lbs. I continued the Food lover for Life and continued what I was doing on the 21 day and did not lose any weight and gained a couple of inches on the waist. I am upset because I lost a whole week and didn't lose anything. I think the coffee is making my metabolism go slower.  I am going to try not to have coffee this week and see what happens. Since I finished the 21 dasy program I thought you can have any of the snack and not necessarily the ones marked 21 day snacks.  I was having the cake for snack.  I am giving that up too. Did this happen to anyone else?  Or did I do something wrong.  I ride my bike every monring and walk in the evening.   I am going to trick my body and do the 12 min video in the morning and the 24 min in the afternoon.   What do you guys think?   Tue, 08 Sep 2009 05:25:10 GMT http://chat.myfoodlovers.com/_Help-35-day-results/BLOG/660148/111703.html hilda64 2009-09-08T05:25:10Z My Food Lovers Well, I complete the 21 day and lost 4 lbs.  Then I did the detox and lost 7 lbs. I continued the Food lover for Life and continued what I was doing on the 21 day and did not lose any weight and gained a couple of inches on the waist. I am upset because I lost a whole week and didn't lose anything. I think the coffee is making my metabolism go slower.  I am going to try not to have coffee this week and see what happens. Since I finished the 21 dasy program I thought you can have any of the snack and not necessarily the ones marked 21 day snacks.  I was having the cake for snack.  I am giving that up too. Did this happen to anyone else?  Or did I do something wrong.  I ride my bike every monring and walk in the evening.   I am going to trick my body and do the 12 min video in the morning and the 24 min in the afternoon.   What do you guys think?   nonadult false Help 35 day results text blog 87 1 3.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_B.jpg false 4 0 660148 9934423 Silver 1596 http://chat.myfoodlovers.com/_Detox-over-very-happy/BLOG/612255/111703.html When I first got my kit I went into the 21 day program because I thought the detox was going to be too hard to do. So I did the detox after the 21 day program and Saturday was the last day of the detox.  On Sunday morning I got on the scale( which I bought on Sat. night as my reward for finishing the detox) and to my suprise I lost 7 lbs.  and 1 1/2 in;ches on the waist, hips, and thighs my problem areas. In total I have lost 11 lbs and half way to my goal. I am so happy with this program.  I have more energy then before,  I am getting alot done in the day and not feeling tried at the  end of the day like I used to. My sister did the detox with me and now she lost 6 lbs. and she is starting the 21 day and spreading the health at work. Today is my first day of Food Lovers for Life.  I will keep every posted the my weekly results and  love to see everyone blogs on their progress.           When I first got my kit I went into the 21 day program because I thought the detox was going to be too hard to do. So I did the detox after the 21 day program and Saturday was the last day of the detox.  On Sunday morning I got on the scale( which I bought on Sat. night as my reward for finishing the detox) and to my suprise I lost 7 lbs.  and 1 1/2 in;ches on the waist, hips, and thighs my problem areas. In total I have lost 11 lbs and half way to my goal. I am so happy with this program.  I have more energy then before,  I am getting alot done in the day and not feeling tried at the  end of the day like I used to. My sister did the detox with me and now she lost 6 lbs. and she is starting the 21 day and spreading the health at work. Today is my first day of Food Lovers for Life.  I will keep every posted the my weekly results and  love to see everyone blogs on their progress.           Mon, 31 Aug 2009 16:59:23 GMT http://chat.myfoodlovers.com/_Detox-over-very-happy/BLOG/612255/111703.html hilda64 2009-08-31T16:59:23Z My Food Lovers When I first got my kit I went into the 21 day program because I thought the detox was going to be too hard to do. So I did the detox after the 21 day program and Saturday was the last day of the detox.  On Sunday morning I got on the scale( which I bought on Sat. night as my reward for finishing the detox) and to my suprise I lost 7 lbs.  and 1 1/2 in;ches on the waist, hips, and thighs my problem areas. In total I have lost 11 lbs and half way to my goal. I am so happy with this program.  I have more energy then before,  I am getting alot done in the day and not feeling tried at the  end of the day like I used to. My sister did the detox with me and now she lost 6 lbs. and she is starting the 21 day and spreading the health at work. Today is my first day of Food Lovers for Life.  I will keep every posted the my weekly results and  love to see everyone blogs on their progress.           nonadult false Detox over & very happy text blog 82 1 5.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_E.jpg false 2 0 612255 9934423 Silver 1596 http://chat.myfoodlovers.com/_Better-Detox-Day-4/BLOG/586017/111703.html I feel good today. I just had my snack, watermelon and I am so happy I could have solid fruit. I have energy today which two days ago I though of giving up. I was able to fit into my capris which I had not worn in a year. I know I can do it.  It should be smooth sailing for the next couple of days. Keep blogging.  It is a wonderful source of support.   I feel good today. I just had my snack, watermelon and I am so happy I could have solid fruit. I have energy today which two days ago I though of giving up. I was able to fit into my capris which I had not worn in a year. I know I can do it.  It should be smooth sailing for the next couple of days. Keep blogging.  It is a wonderful source of support.   Thu, 27 Aug 2009 18:47:40 GMT http://chat.myfoodlovers.com/_Better-Detox-Day-4/BLOG/586017/111703.html hilda64 2009-08-27T18:47:40Z My Food Lovers I feel good today. I just had my snack, watermelon and I am so happy I could have solid fruit. I have energy today which two days ago I though of giving up. I was able to fit into my capris which I had not worn in a year. I know I can do it.  It should be smooth sailing for the next couple of days. Keep blogging.  It is a wonderful source of support.   nonadult false Better Detox Day 4 text blog 40 0 0.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_D.jpg false 2 0 586017 9934423 Silver 1596 http://chat.myfoodlovers.com/_Question-for-Ex-Detoxers/BLOG/576133/111703.html This is day two for me on the detox and I am feeling very tired. But my question is, how many times a day are you suppose to have a bowel movement? I am taking 1 cascarada sagrada  and having one bowel movement per day.  Should I increase it to two? Help.   This is day two for me on the detox and I am feeling very tired. But my question is, how many times a day are you suppose to have a bowel movement? I am taking 1 cascarada sagrada  and having one bowel movement per day.  Should I increase it to two? Help.   Tue, 25 Aug 2009 17:10:44 GMT http://chat.myfoodlovers.com/_Question-for-Ex-Detoxers/BLOG/576133/111703.html hilda64 2009-08-25T17:10:44Z My Food Lovers This is day two for me on the detox and I am feeling very tired. But my question is, how many times a day are you suppose to have a bowel movement? I am taking 1 cascarada sagrada  and having one bowel movement per day.  Should I increase it to two? Help.   nonadult false Question for Ex-Detoxers text blog 80 0 0.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_E.jpg false 5 0 576133 9934423 Silver 1596 http://chat.myfoodlovers.com/_21-over-2-dress-size-lost/BLOG/564088/111703.html Yeah,    I feel good about myself.  It was hot today and I wanted to were short.  I looked in my dresser and pulled out my size eight shorts that were put away for a long time.  I thought let me try these on, If they dont fit may I need a little to go.  I put them on and as I got them pass my hips and knew they would fit. My husband and I went shopping and I felt like a school girl on a date. I do not have a scale at home, so My husband and I went shopping and I felt like a school girl in kmy little short.I have to weigh myself at work, but I took my measurements and I lost 9 inches all together and 2 of them were on my heavy hips.  I LOVE THIS PROGRAM.   I am so exicited, I invited my sister over and made the lasagne dish for her and two hours later we both made the yummy chocolate cake. She really love it.   She is starting the detox with me tomorrow.           Yeah,    I feel good about myself.  It was hot today and I wanted to were short.  I looked in my dresser and pulled out my size eight shorts that were put away for a long time.  I thought let me try these on, If they dont fit may I need a little to go.  I put them on and as I got them pass my hips and knew they would fit. My husband and I went shopping and I felt like a school girl on a date. I do not have a scale at home, so My husband and I went shopping and I felt like a school girl in kmy little short.I have to weigh myself at work, but I took my measurements and I lost 9 inches all together and 2 of them were on my heavy hips.  I LOVE THIS PROGRAM.   I am so exicited, I invited my sister over and made the lasagne dish for her and two hours later we both made the yummy chocolate cake. She really love it.   She is starting the detox with me tomorrow.           Mon, 24 Aug 2009 05:53:29 GMT http://chat.myfoodlovers.com/_21-over-2-dress-size-lost/BLOG/564088/111703.html hilda64 2009-08-24T05:53:29Z My Food Lovers Yeah,    I feel good about myself.  It was hot today and I wanted to were short.  I looked in my dresser and pulled out my size eight shorts that were put away for a long time.  I thought let me try these on, If they dont fit may I need a little to go.  I put them on and as I got them pass my hips and knew they would fit. My husband and I went shopping and I felt like a school girl on a date. I do not have a scale at home, so My husband and I went shopping and I felt like a school girl in kmy little short.I have to weigh myself at work, but I took my measurements and I lost 9 inches all together and 2 of them were on my heavy hips.  I LOVE THIS PROGRAM.   I am so exicited, I invited my sister over and made the lasagne dish for her and two hours later we both made the yummy chocolate cake. She really love it.   She is starting the detox with me tomorrow.           nonadult false 21 over & 2 dress size lost text blog 102 0 0.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_C.jpg false 4 0 564088 9934423 Silver 1596 http://chat.myfoodlovers.com/_day-17-lost-3-lbs/BLOG/525475/111703.html Today I had to go to the doctor and they nurse had to weigh me. I almost told her not to but I was curious to find out how much I lost. I was hoping to lose more because I had been exercising but it is what it is.  I am hoping that at the end of 21  i will have lost at leat five pounds.     Today I had to go to the doctor and they nurse had to weigh me. I almost told her not to but I was curious to find out how much I lost. I was hoping to lose more because I had been exercising but it is what it is.  I am hoping that at the end of 21  i will have lost at leat five pounds.     Thu, 20 Aug 2009 05:18:31 GMT http://chat.myfoodlovers.com/_day-17-lost-3-lbs/BLOG/525475/111703.html hilda64 2009-08-20T05:18:31Z My Food Lovers Today I had to go to the doctor and they nurse had to weigh me. I almost told her not to but I was curious to find out how much I lost. I was hoping to lose more because I had been exercising but it is what it is.  I am hoping that at the end of 21  i will have lost at leat five pounds.     nonadult false day 17 lost 3 lbs text blog 39 0 0.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_E.jpg false 0 0 525475 9934423 Silver 1596 http://chat.myfoodlovers.com/_will-benadryl-slow-metabolism/BLOG/519338/111703.html I am down today because I got a skin rash and I have to take benadryl.  Does anyone know if this slows your metabolism.  This is day 16 of 21, I am almost there and I have to do my 24 minute exercise and I am feeling very sleepy. I am depressed about it and had a white bread steak sandiwch and some baked lays for lunch today.  I was doing good of not having white bread for the past 16 days. Help. Need for encourgement. I am down today because I got a skin rash and I have to take benadryl.  Does anyone know if this slows your metabolism.  This is day 16 of 21, I am almost there and I have to do my 24 minute exercise and I am feeling very sleepy. I am depressed about it and had a white bread steak sandiwch and some baked lays for lunch today.  I was doing good of not having white bread for the past 16 days. Help. Need for encourgement. Tue, 18 Aug 2009 21:41:14 GMT http://chat.myfoodlovers.com/_will-benadryl-slow-metabolism/BLOG/519338/111703.html hilda64 2009-08-18T21:41:14Z My Food Lovers I am down today because I got a skin rash and I have to take benadryl.  Does anyone know if this slows your metabolism.  This is day 16 of 21, I am almost there and I have to do my 24 minute exercise and I am feeling very sleepy. I am depressed about it and had a white bread steak sandiwch and some baked lays for lunch today.  I was doing good of not having white bread for the past 16 days. Help. Need for encourgement. nonadult false will benadryl slow metabolism text blog 35 0 0.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_C.jpg false 3 0 519338 9934423 Silver 1596 http://chat.myfoodlovers.com/_Got-over-the-cravings-day-10/BLOG/508282/111703.html This is day 10 for me and the starvation that I felt seems to have gotten better.   Thank you everyone for your comments and support.   By the way made the  banana muffins from the cookbook and they were delicious.  My son liked them too. That satisfied by cravings. [image] This is day 10 for me and the starvation that I felt seems to have gotten better.   Thank you everyone for your comments and support.   By the way made the  banana muffins from the cookbook and they were delicious.  My son liked them too. That satisfied by cravings. [image] Wed, 12 Aug 2009 15:24:02 GMT http://chat.myfoodlovers.com/_Got-over-the-cravings-day-10/BLOG/508282/111703.html hilda64 2009-08-12T15:24:02Z My Food Lovers This is day 10 for me and the starvation that I felt seems to have gotten better.   Thank you everyone for your comments and support.   By the way made the  banana muffins from the cookbook and they were delicious.  My son liked them too. That satisfied by cravings. [image] nonadult false Got over the cravings, day 10 text blog 38 0 0.0 http://chat.myfoodlovers.com/service/displayKickPlace.kickAction?u=9934423&as=111703 http://media.kickstatic.com/kickapps/images/user/defaultImage_160x120_C.jpg false 2 0 508282 9934423 Silver 1596